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1 min read
Mastering Your Focus: 7 Proven Strategies for Improving Your Attention Span in Daily Life
Attention span is the amount of time a person can focus on a task without becoming distracted. It is an important skill to have in...
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2 min read
Filling the Silence with Noise: Endure Silence for Your Mental Health
Filling the silence with noise can have a negative impact on our mental health. In today's fast-paced world, we are constantly bombarded...
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2 min read
The Hidden Danger of MSG in Fast Food: Understanding the Negative Effects on Your Health
Monosodium glutamate, or MSG, is a common ingredient found in many fast food and processed foods. It is added to enhance the flavor of...
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2 min read
The Lazy Mindset: How Inactivity Leads to Bad Habits
We've all been there: lounging on the couch, scrolling through social media, and procrastinating on important tasks. While it may feel...
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